最有效的减肥方法是什么(有哪些有效的减肥方法)

我从来没想到过要节食，也没想要减肥，每天餐桌上离不开红烧肉，早上五谷杂粮粥还要加块鸡，这是我三年来的照片，自我感觉良好，我的方法是//p1.toutiaoimg.com/large/a0ab00015edc62876fab" web_uri="a0ab00015edc62876fab" img_width="1728" img_height="2304" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a0ac00015d2ffb3333df" web_uri="a0ac00015d2ffb3333df" img_width="1728" img_height="2304" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a0aa00015c982565ba5e" web_uri="a0aa00015c982565ba5e" img_width="1728" img_height="2304" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a0aa00015c9c2f5c840d" web_uri="a0aa00015c9c2f5c840d" img_width="1728" img_height="2304" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a0ab00015eea6ad539c6" web_uri="a0ab00015eea6ad539c6" img_width="1728" img_height="2304" fold="0" onerror="javascript//p1.toutiaoimg.com/large/a0ab00015eee0e4423f1" web_uri="a0ab00015eee0e4423f1" img_width="1728" img_height="2304" fold="0" onerror="javascript:errorimg.call(this);" >