如何瘦胳膊(怎么才能瘦胳膊)

瘦手臂 告别拜拜袖 六个动作瘦手臂

这套很简单动作，适合初学者，效果也是非常棒!

坚持15天左右会有明显的效果

Step1keycap_1keycap_2keycap_3keycap_430次/组

Step2keycap_1keycap_2keycap_3keycap_420-30次/组

Step3keycap_1keycap_2keycap_3keycap_420-30次/组

Step4手臂画圈

双手在身体两侧平举

手臂顺时针、逆时针分别绕圈

记住绕圈时手臂不要放松

次数cherry_blossom举臂运动

手臂紧握伸直举过头顶

保持30秒，后臂保持不动

前臂摆动向下后保持30秒

次数cherry_blossom拉伸放松

保持背部挺直

头部往右边、左边分别倾斜

要感受到有拉伸颈部和手臂的感觉

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